How to do the Double Hip Squeeze

You turn your hands down, like you are pouring out a can of soda, place your palms on the hips and press down, in, and together. This provides relief from back labor and other back pain by moving the pelvis.

Pictures of the double hip squeeze:

Double Hip Squeeze from the side
Double Hip Squeeze from the top
Double Hip Squeeze
Lunge (Used to turn posterior babies)

How to do the Double Hip Squeeze

Pictures of the double hip squeeze:

Good luck and happy birthing!